Tuesday, March 30, 2010

WOD 03/30/2010

1-10-1-20-1-30 Bench Press

Although I'm not a fan of bench press; My training partners and I are pretty busted up from yesterday's workout (which included a 350lb Deadlift, which is 2x bodyweight...score). Bench and pressing strength in general is somewhere where I'm pretty pretty weak so it won't hurt to get stronger.

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