April Fool's Day WOD
After a rest day I think a good hard WOD is in order. I'm going to borrow this one from the CrossFit Journal and their recent video "Speal V. Khalipa" These two CF heavy-weights battled this one out.
For Time
1 Clean and Jerk (power cleans), 135lbs (they used 155....i'm not ready for that yet)
1 Round of Cindy
2 Clean and Jerk, 135lbs
1 Round of Cindy
3 Clean and Jerk, 135lbs
1 Round of Cindy
Continue until
10 Clean and Jerks
1 Round of Cindy
Post Time to Comments
Should be brutal....IMMUNOLOGY RULES!
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