For those interested, this is what GWUSOM Corpus is doing today:
For time:
185 pound Deadlift, 21 reps
Row 400 meters
21 Knees to elbows
185 pound Deadlift, 18 reps
Row 400 meters
18 Knees to elbows
185 pound Deadlift, 15 reps
Row 400 meters
15 Knees to elbows
185 pound Deadlift, 12 reps
Row 400 meters
12 Knees to elbows
Some strength work on rings with weighted dips as well prior, 8x6.
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this looks like a solid wod....too bad there isn't a rower at USUHS
ReplyDeleteyou could always sub rowing with body weight rows, reps following k2e's.
ReplyDeletegood ole fashion kips work just as well